Tim Shannon 3000m row
3,000
Meters
12:59.7
Time
2:09.9
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 134 |
July 23, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 31 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 29 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 31 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 31 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 32 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 32 |
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Workout Graph
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