Tim Shannon 3000m row
3,000
Meters
11:55.7
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 155 |
July 24, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 995 | 198 | 29 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 40 | 28 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 975 | 39 | 29 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 30 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1009 | 40 | 31 |
| 2:18.7 | 3,000 | 1:55.5 | 227 | 1064 | 41 | 31 |
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Workout Graph
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