Tim Shannon 3000m row
3,000
Meters
12:42.6
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 154 |
July 26, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.6 | 3,000 | 2:07.1 | 170 | 886 | 30 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 29 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 29 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 31 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 31 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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