Tim Shannon 3000m row
3,000
Meters
12:10.2
Time
2:01.7
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 144 |
July 28, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.2 | 3,000 | 2:01.7 | 194 | 968 | 31 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 29 |
| 2:25.1 | 1,200 | 2:00.9 | 198 | 981 | 30 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 989 | 31 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 32 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 33 |
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Workout Graph
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