Tim Shannon 3000m row
3,000
Meters
12:26.7
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 134 |
July 29, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 916 | 190 | 28 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 28 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 28 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 909 | 38 | 28 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 883 | 37 | 29 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.