Tim Shannon 3000m row
3,000
Meters
12:22.9
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 149 |
July 30, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 29 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 29 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 29 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 31 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 929 | 29 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1026 | 30 |
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Workout Graph
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