Tim Shannon 3000m row
3,000
Meters
12:45.0
Time
2:07.5
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 140 |
August 11, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 30 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 28 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 29 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 826 | 30 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 32 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 31 |
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Workout Graph
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