Tim Shannon 3000m row
3,000
Meters
12:29.3
Time
2:04.8
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 149 |
August 18, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 29 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 28 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 28 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 30 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 30 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 31 |
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Workout Graph
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