Tim Shannon 3000m row
3,000
Meters
12:29.4
Time
2:04.9
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 141 |
August 19, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 30 |
| 2:23.6 | 600 | 1:59.6 | 204 | 1002 | 30 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 29 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 31 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 32 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 32 |
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Workout Graph
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