Tim Shannon 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 132 |
August 20, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 30 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 29 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 815 | 29 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 30 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 31 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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