Tim Shannon 3000m row
3,000
Meters
12:36.4
Time
2:06.0
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 142 |
August 21, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 901 | 29 |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 28 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 29 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 30 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 30 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 32 |
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Workout Graph
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