Tim Shannon 3000m row
3,000
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 136 |
August 22, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 189 | 29 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 38 | 29 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 37 | 29 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 37 | 30 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 38 | 30 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 39 | 31 |
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Workout Graph
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