Tim Shannon 3000m row
3,000
Meters
12:52.3
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 138 |
August 24, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 29 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 27 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 25 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 28 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 32 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 999 | 34 |
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Workout Graph
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