Tim Shannon 3000m row
3,000
Meters
13:04.6
Time
2:10.7
Pace
185
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 133 |
August 25, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.6 | 3,000 | 2:10.7 | 157 | 838 | 29 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 25 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 30 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 30 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 30 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 31 |
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Workout Graph
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