Tim Shannon 3000m row
3,000
Meters
12:32.8
Time
2:05.4
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 136 |
August 26, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 29 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 28 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 27 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 30 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 31 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.