Tim Shannon 3000m row
3,000
Meters
13:04.7
Time
2:10.7
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 148 |
August 27, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 838 | 29 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 29 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 28 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 30 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 30 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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