Tim Shannon 3000m row
3,000
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 122 |
August 28, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 31 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 30 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 31 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 31 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 32 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 33 |
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Workout Graph
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