Tim Shannon 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 136 |
August 30, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 30 |
| 2:22.6 | 1,200 | 1:58.8 | 209 | 1017 | 32 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1025 | 34 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 34 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 35 |
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Workout Graph
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