Tim Shannon 3000m row
3,000
Meters
12:50.7
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 132 |
August 31, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 31 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 31 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 31 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 32 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 31 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.