Tim Shannon 3000m row
3,000
Meters
12:36.6
Time
2:06.1
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 141 |
September 01, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 30 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 30 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 869 | 30 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 32 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 910 | 30 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 970 | 31 |
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Workout Graph
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