Tim Shannon 3000m row
3,000
Meters
12:38.5
Time
2:06.4
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 137 |
September 02, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 31 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 30 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 31 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 32 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 32 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.