Tim Shannon 3000m row
3,000
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 138 |
September 04, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 31 |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 31 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 32 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 32 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 30 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 31 |
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Workout Graph
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