Tim Shannon 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 143 |
September 05, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 31 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 30 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 31 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 32 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 32 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.