Tim Shannon 3000m row
3,000
Meters
12:42.3
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 121 |
September 06, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.3 | 3,000 | 2:07.0 | 171 | 887 | 31 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 29 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 31 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 32 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 32 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 33 |
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Workout Graph
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