Tim Shannon 3000m row
3,000
Meters
12:37.7
Time
2:06.2
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 146 |
September 07, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 31 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 30 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 31 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 31 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 32 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 962 | 32 |
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Workout Graph
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