Tim Shannon 3000m row
3,000
Meters
12:45.3
Time
2:07.5
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 139 |
September 08, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 30 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 31 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 31 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 30 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 30 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 31 |
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Workout Graph
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