Tim Shannon 3000m row
3,000
Meters
12:35.1
Time
2:05.8
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 148 |
September 09, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 30 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 29 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 29 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 30 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 31 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 31 |
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Workout Graph
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