Tim Shannon 3000m row
3,000
Meters
12:56.9
Time
2:09.4
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 134 |
September 10, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 31 |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 30 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 31 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 32 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 32 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.