Tim Shannon 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 145 |
September 11, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 907 | 189 | 30 |
| 2:35.5 | 600 | 2:09.5 | 161 | 833 | 36 | 30 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 864 | 37 | 30 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 878 | 37 | 31 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 30 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 30 |
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Workout Graph
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