Tim Shannon 3000m row
3,000
Meters
12:49.5
Time
2:08.2
Pace
183
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 124 |
September 12, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.5 | 3,000 | 2:08.2 | 166 | 871 | 30 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 31 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 30 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 30 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 31 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 896 | 30 |
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Workout Graph
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