Tim Shannon 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 147 |
September 13, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 32 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 29 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 31 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 33 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 971 | 34 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 35 |
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Workout Graph
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