Tim Shannon 3000m row
3,000
Meters
12:36.1
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 137 |
September 14, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 890 | 187 | 30 |
| 2:40.1 | 600 | 2:13.4 | 147 | 787 | 35 | 28 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 830 | 36 | 28 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 874 | 37 | 30 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 31 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 33 |
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Workout Graph
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