Tim Shannon 3000m row
3,000
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 134 |
September 20, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 30 |
| 2:27.6 | 600 | 2:03.0 | 188 | 947 | 30 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 31 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 31 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 31 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 31 |
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Workout Graph
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