Tim Shannon 3000m row
3,000
Meters
12:40.1
Time
2:06.6
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 135 |
September 21, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 31 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 29 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 30 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 31 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 32 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 33 |
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Workout Graph
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