Tim Shannon 3000m row
3,000
Meters
12:12.5
Time
2:02.0
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 134 |
September 22, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 31 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 31 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 32 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 934 | 32 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 31 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 32 |
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Workout Graph
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