Tim Shannon 3000m row
3,000
Meters
12:33.7
Time
2:05.6
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 145 |
September 23, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 30 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 28 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 29 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 30 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 31 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 33 |
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Workout Graph
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