Tim Shannon 3000m row
3,000
Meters
12:54.6
Time
2:09.1
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 140 |
September 26, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 30 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 28 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 29 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 30 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 31 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 32 |
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Workout Graph
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