Tim Shannon 3000m row
3,000
Meters
12:38.3
Time
2:06.3
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 139 |
September 29, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 887 | 187 | 32 |
| 2:31.9 | 600 | 2:06.5 | 173 | 876 | 37 | 33 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 867 | 37 | 32 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 866 | 37 | 33 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 907 | 38 | 33 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 921 | 38 | 31 |
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Workout Graph
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