Tim Shannon 3000m row
3,000
Meters
12:15.3
Time
2:02.5
Pace
194
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 147 |
October 02, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 32 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 30 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 31 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 963 | 33 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 34 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1063 | 32 |
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Workout Graph
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