Tim Shannon 3000m row
3,000
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 151 |
October 03, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 30 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 29 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 29 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 30 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 31 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 31 |
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Workout Graph
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