Tim Shannon 3000m row
3,000
Meters
12:40.1
Time
2:06.6
Pace
185
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 131 |
October 04, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 31 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 29 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 30 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 31 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 32 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 33 |
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Workout Graph
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