Tim Shannon 3000m row
3,000
Meters
12:37.3
Time
2:06.2
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 147 |
October 05, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 30 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 29 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 30 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 31 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 851 | 31 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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