Tim Shannon 3000m row
3,000
Meters
12:24.8
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 148 |
October 06, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 30 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 30 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 29 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 30 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 31 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 32 |
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Workout Graph
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