Tim Shannon 3000m row
3,000
Meters
12:34.9
Time
2:05.8
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 146 |
October 07, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 30 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 29 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 31 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 31 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 31 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 31 |
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Workout Graph
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