Tim Shannon 3000m row
3,000
Meters
12:53.6
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 140 |
October 09, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 33 |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 30 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 33 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 34 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 34 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 35 |
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Workout Graph
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