Tim Shannon 3000m row
3,000
Meters
12:31.0
Time
2:05.1
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 130 |
October 13, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 31 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 29 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 30 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 32 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 931 | 32 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 33 |
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Workout Graph
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