Tim Shannon 3000m row
3,000
Meters
12:11.9
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 135 |
October 14, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 34 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 30 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 984 | 33 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 975 | 35 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 36 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 36 |
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Workout Graph
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