Tim Shannon 3000m row
3,000
Meters
12:26.3
Time
2:04.3
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 144 |
October 15, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 31 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 29 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 30 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 31 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 34 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 34 |
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Workout Graph
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