Tim Shannon 3000m row
3,000
Meters
12:20.1
Time
2:03.3
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 141 |
October 16, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.1 | 3,000 | 2:03.3 | 186 | 941 | 31 |
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 30 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 30 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 909 | 32 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 33 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 34 |
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Workout Graph
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