Tim Shannon 3000m row
3,000
Meters
12:09.8
Time
2:01.6
Pace
194
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 143 |
October 18, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 29 | 146 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 30 | 133 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 28 | 143 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 29 | 148 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 29 | 152 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 31 | 156 |
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Workout Graph
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